Your personalized training plan includes a mix of sessions – each with a clear purpose. It connects your sessions with recovery, strength, and nutrition, ensuring you have the full toolkit to train smarter, not harder. With this structure in place, you’ll unlock your potential, reduce the risk of setbacks, and – most importantly – enjoy the process of becoming a stronger, more resilient runner. So, you’ve got plenty of choice, based on your running experience, fitness level, goals, and availability. Alongside any of the Runna training plans, you can add a strength plan. I’m going to be honest – this …